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Meet the WORLD'S best Barre + Dance based workout paired with the HOTTEST health and wellness trends. Elements Barre + Wellness content available 24/7, taught by our expert instructors in New York City and East Hampton! Our method pairs ultra isometric muscle contractions, ballet conditioning, and functional training with our signature stretching and toning techniques taught exclusively at the Elements Fitness Studio locations. Continue your wellness journey with us and learn all things beauty, nutrition, healthy cooking, mindfulness, mediation, sexual health, positivity / awareness training and more!
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Pandemic Pump Body Booster
This upper body focused workout with get those muscles shaking in less than 20 minutes! Grab some weights and a mat and let's get our pump on!